Essential tips for postpartum recovery for new Mum

Essential tips for postpartum recovery for new Mum

Welcoming a new baby into the world is a joyous and life-changing experience for any new mum. However, the postpartum period can also be a challenging and overwhelming time, especially when it comes to recovering from childbirth. As a new mum, it’s important to take care of yourself and allow your body time to heal. In this comprehensive guide, we will discuss some essential postpartum recovery tips to help you navigate this phase with ease.

Understanding Postpartum Recovery

The postpartum period refers to the time after childbirth when a woman’s body undergoes physical and emotional changes. It typically lasts for six to eight weeks but can vary from woman to woman. During this time, your body will heal from the physical stress of pregnancy and childbirth. It’s important to remember that every woman’s postpartum recovery journey is unique and may not necessarily follow a specific timeline.

Rest and Sleep

Rest and sleep are crucial for postpartum recovery. Your body has gone through a demanding process and needs time to heal. As a new mum, it can be challenging to get enough rest and sleep, but it’s essential to prioritise it. Take short naps whenever your baby sleeps and try to go to bed early to get enough rest. It’s also helpful to have a support system in place to help with household chores and baby care so that you can get some much-needed rest.

Stay Hydrated and Eat Nutritious Meals

During the postpartum period, your body needs proper nourishment to heal and regain its strength. It’s important to stay hydrated by drinking plenty of water and other healthy fluids. Also, focus on eating nutritious meals that are rich in vitamins, minerals, and proteins. Include foods like leafy greens, fruits, whole grains, and lean proteins in your diet. Avoid processed and junk foods as they can hinder your recovery process.

Take Care of Your Incision (If You Had A C-Section)

If you had a C-section delivery, taking care of your incision is crucial for a smooth recovery. Keep the incision area clean and dry and avoid applying any lotions or creams. It’s also essential to change your bandages regularly and keep an eye out for any signs of infection, such as redness, swelling, or discharge. If you experience any of these, consult your doctor immediately.

Practice Gentle Exercises

While it’s essential to rest and allow your body to heal, it’s also important to incorporate gentle exercises into your routine. These exercises can help improve blood circulation, reduce postpartum pain, and strengthen your muscles. Some gentle exercises you can try include pelvic floor exercises, walking, and gentle yoga. However, it is important to listen to your body and not push yourself too hard. Consult your doctor before starting any new exercise routine.

Seek Emotional Support

The postpartum period can also bring about a range of emotions, from joy and happiness to anxiety and sadness. It’s normal to feel overwhelmed and emotional during this time. It’s essential to seek emotional support from your partner, family, and friends. You can also join support groups for new mums where you can share your experiences and get advice from other mums who are going through the same phase.

Take Care of Your Mental Health

Postpartum depression is a common condition that can affect new mums. It’s essential to take care of your mental health and seek help if you experience symptoms such as persistent feelings of sadness, loss of interest in activities, changes in appetite, and difficulty bonding with your baby. Talk to your doctor if you feel like you may be experiencing postpartum depression.

Use Postpartum Products

There are various postpartum products available in the market that can help with your recovery process. These include postpartum belly wraps, breastfeeding bras, and nipple cream. These products can provide support, comfort, and relief during this time. However, it’s essential to consult with your doctor before using any postpartum products.

Take Care of Your Pelvic Floor

Childbirth can put a lot of strain on your pelvic floor muscles, which support your bladder, uterus, and bowel. It’s essential to take care of your pelvic floor to prevent any long-term complications such as urinary incontinence. Pelvic floor exercises, also known as Kegels, can help strengthen these muscles. It’s also important to avoid heavy lifting and high-impact exercises during the postpartum period.

Bond with Your Baby


The postpartum period is a time for new mums to bond with their baby. This bond is crucial for the baby's development and can also help in the mother's emotional well-being. Skin-to-skin contact, breastfeeding, and spending quality time with the baby can all help in strengthening the bond between mother and child.

It is also essential to involve partners and other family members in this bonding process. This can help in sharing the responsibilities of caring for the baby and provide support for the new mum.

Get Regular Check-Ups

It’s important to attend all your postpartum check-ups with your doctor. These check-ups are crucial for monitoring your physical and emotional well-being and addressing any concerns you may have. Your doctor can also provide you with guidance on postpartum recovery, breastfeeding, and contraception options.


Navigating the postpartum period with self-compassion and care is key. By focusing on your physical and emotional health, you’ll not only recover more effectively but also enjoy this special time with your new baby. Remember, taking time to heal and adjust is not just good for you—it's essential for your whole family.


Please note that the information provided in this guide is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor, or go to the nearest hospital. My Huggles is dedicated to supporting mums by providing useful information, but we encourage all readers to consult with a medical professional for any health-related concerns.

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